Your lymphoedema nurse will guide you on the appropriateness of the exercises listed here.
|Breast axilla postoperative support: BAPS app Wales
This app was designed by physiotherapists, breast surgeons and breast cancer patients. Includes videos, self-checks and reminders. Available for Android and Apple devices.
|Exercise, positioning and lymphoedema (Cancer Research UK)|
|Tripudio movement: designed to improve lymphatic flow and reduce scar tissues. Exercises can be done standing up or seated|