Your lymphoedema nurse will guide you on the appropriateness of the exercises listed here.

Breast axilla postoperative support: BAPS app Wales

This app was designed by physiotherapists, breast surgeons and breast cancer patients. Includes videos, self-checks and reminders. Available for Android and Apple devices.

BAPS app Wales (iOS)
BAPS app Wales (Google Play)
Exercise, positioning and lymphoedema (Cancer Research UK) Exercise, positioning and lymphoedema
Tripudio movement: designed to improve lymphatic flow and reduce scar tissues. Exercises can be done standing up or seated Tripudio movement
Velindre Mindfulness app

Created by Velindre Cancer Centre and intended for all patients who may benefit from exercises to improve mental health and wellbeing before, during and after treatment. Helps you manage low mood, decrease anxiety and improve overall wellbeing.

Velindre Mindfulness app (iOS)
Velindre Mindfulness app (Google Play)