Your lymphoedema nurse will guide you on the appropriateness of the exercises listed here.
| Breast axilla postoperative support: BAPS app Wales
This app was designed by physiotherapists, breast surgeons and breast cancer patients. Includes videos, self-checks and reminders. Available for Android and Apple devices. |
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| Arm and shoulder exercises for lymphoedema (Breast Cancer Now) |  |
| Exercises after breast cancer surgery (Breast Cancer Now) | |
| Yoga and breast cancer: exercises (Breast Cancer Now) | |
| Exercise, positioning and lymphoedema (Cancer Research UK) |  |
| Tripudio movement: designed to improve lymphatic flow and reduce scar tissues. Exercises can be done standing up or seated |  |
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Velindre Mindfulness app Created by Velindre Cancer Centre and intended for all patients who may benefit from exercises to improve mental health and wellbeing before, during and after treatment. Helps you manage low mood, decrease anxiety and improve overall wellbeing. |
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