Your lymphoedema nurse will guide you on the appropriateness of the exercises listed here.
This app was designed by physiotherapists, breast surgeons and breast cancer patients. Includes videos, self-checks and reminders. Available for Android and Apple devices.
Created by Velindre Cancer Centre and intended for all patients who may benefit from exercises to improve mental health and wellbeing before, during and after treatment. Helps you manage low mood, decrease anxiety and improve overall wellbeing.