The resources on this page have been compiled by the Lymphoedema nursing team at Mount Vernon Cancer Centre.
| Lymphoedema United
Information and guidance from a panel of medical experts, along with a secure place where people living with lymphoedema can unite directly with others, product providers and organisations. |
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Your lymphoedema nurse will guide you on the appropriateness of the exercises listed here.
| Breast axilla postoperative support: BAPS app Wales
This app was designed by physiotherapists, breast surgeons and breast cancer patients. Includes videos, self-checks and reminders. Available for Android and Apple devices. |
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| Exercise, positioning and lymphoedema (Cancer Research UK) |  |
| Tripudio movement: designed to improve lymphatic flow and reduce scar tissues. Exercises can be done standing up or seated
Julia Williams, founder of Tripudio Movement Systems, runs online classes via Zoom. Contact Julia by email to find out more. |
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| Lymphoedema Support Network: Yoga exercises |  |
| Yoga and movement
Improve lymphatic flow through breath, movement and meditation. |
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| Video: How to perform self-lymphatic drainage – lower limb Produced by Lymphoedema Training Academy |
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| Video: How to perform self-lymphatic drainage – upper limb Produced by Lymphoedema Training Academy |
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| Velindre Mindfulness app
Created by Velindre Cancer Centre and intended for all patients who may benefit from exercises to improve mental health and wellbeing before, during and after treatment. Helps you manage low mood, decrease anxiety and improve overall wellbeing. |
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See the resources and links on our Diet page.
