Our Complementary Therapy team has released a series of new videos with self-help techniques to aid relaxation and breathing. We hope you find them helpful.

Lynda Jackson Macmillan Centre - supporting people affected by cancerUsing a reflexology point on your hands as a self-help technique for calming Dur: 7’39” Using a reflexology point on your hands as a self-help technique for calming
Lynda Jackson Macmillan Centre - supporting people affected by cancerFour-sided breathing for relaxation Dur: 4’36” Four-sided breathing for relaxation
Lynda Jackson Macmillan Centre - supporting people affected by cancer

Breathing techniques

Dur: 12’15″” Breathing techniques
Lynda Jackson Macmillan Centre - supporting people affected by cancerBreathing space
Using acupressure points to help your breathing
Dur: 12’54″” Breathing space
Lynda Jackson Macmillan Centre - supporting people affected by cancerSeated exercise to support wellbeing Dur: 15’45” Seated exercise sequence to support wellbeing