Our Complementary Therapy team has released a series of new videos with self-help techniques to aid relaxation and breathing. We hope you find them helpful.
 Using a reflexology point on your hands as a self-help technique for calming |
Dur: 7’39” |  |
| Four-sided breathing for relaxation |
Dur: 4’36” | |
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Dur: 12’15″” | |
| Breathing space Using acupressure points to help your breathing |
Dur: 12’54″” | |
| Seated exercise to support wellbeing |
Dur: 15’45” | |