New videos produced by our Complementary Therapy team

Our Complementary Therapy team has released a series of new videos with self-help techniques to aid relaxation and breathing.

Using a reflexology point on your hands as a self-help technique for calming This video has been produced by the LJMC Complementary Therapy team	Dur: 7’39”
Four-sided breathing for relaxation This video has been produced by the Complementary Therapy team at the LJMC.	Dur: 4’36”
Breathing techniques This video has been produced by the Complementary Therapy team at the LJMC.	Dur: 12’15″”
Breathing space Using acupressure points to help your breathing This video has been produced by the Complementary Therapy team at the LJMC.	Dur: 12’54″”
Seated exercise to support wellbeing This video has been produced by the Complementary Therapy team at the LJMC.	Dur: 15’45”