Our Complementary Therapy team has released a series of new videos with self-help techniques to aid relaxation and breathing.

Lynda Jackson Macmillan Centre - supporting people affected by cancerUsing a reflexology point on your hands as a self-help technique for calming
This video has been produced by the LJMC Complementary Therapy team		 Dur: 7’39” Reflexology point (LJMC)
Lynda Jackson Macmillan Centre - supporting people affected by cancerFour-sided breathing for relaxation
This video has been produced by the Complementary Therapy team at the LJMC.		 Dur: 4’36” Four-sided breathing for relaxation (LJMC)
Lynda Jackson Macmillan Centre - supporting people affected by cancer

Breathing techniques
This video has been produced by the Complementary Therapy team at the LJMC.

 Dur: 12’15″” Breathing techniques
Lynda Jackson Macmillan Centre - supporting people affected by cancerBreathing space
Using acupressure points to help your breathing
This video has been produced by the Complementary Therapy team at the LJMC.		 Dur: 12’54″” Breathing space
Lynda Jackson Macmillan Centre - supporting people affected by cancerSeated exercise to support wellbeing
This video has been produced by the Complementary Therapy team at the LJMC.		 Dur: 15’45” Seated exercise sequence to support wellbeing (LJMC)

We hope you find them helpful.