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Relaxation classes

Techniques of relaxation involve simple breathing exercises which, together with relaxation of the body, can give greater control over emotions. 

  • Relaxation

  • Breathing techniques

  • Visualisation

Sessions times: 

  • Monday: 2.30 - 4.00 pm

  • Tuesday: 10.00 - 11.30 am

  • Thursday: 11.00 am - 12.30 pm

Classes are not held on public holidays.

 

Prior to the first session, you will meet the relaxation therapist and discuss your individual needs.

  • No appointment necessary - just turn up*

  • Everybody welcome

  • Carers welcome when space permits

*Occasionally classes may be cancelled so we recommend that you call the Helpline (01923 844014) beforehand to check.

The LJMC also stocks a range of relaxation CDs to buy or borrow. Our own CD - Relaxation - is also available to purchase.  

Do I have to pay for the classes?

All LJMC services are offered free of charge to NHS patients under the care of an oncologist based at Mount Vernon Cancer Centre. 

The Relaxation Classes at the LJMC are funded by voluntary donations. Any contributions towards the cost of the service are therefore always gratefully received. 

Private patients having treatment at Mount Vernon Cancer Centre may also be eligible to use our services. Please call the Helpline for details.

 


The most effective way of managing stress and anxiety is to make time for yourself and practise calming exercises regularly. Download our factsheet for exercises you can practise at home.

 

Last updated: November 19, 2013

Relaxation - a CD specially recorded for the LJMC

Relaxation

This CD was specially recorded for the LJMC by our relaxation therapist, Ann Weston, with original music by Steph West.

It is available to purchase from the LJMC.

Cost per CD: £5

Call the Helpline for details.

 

Coping with anxiety Relaxation exercises for anxious moments

Coping with anxiety Coping with anxiety